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Birth Map™ is a guided reflective workbook designed to support birth preparation through self-knowledge rather than scripts or templates.
Instead of asking you to decide exactly what birth should look like, Birth Map helps you explore patterns, values, boundaries, and support needs — so preparation reflects the person, not a preset path.
Through structured prompts and activities, you’ll clarify what feels grounding, what creates tension, and what helps you stay oriented when things feel uncertain. Birth Map is not a birth plan. It’s preparation rooted in understanding what actually supports you.
Birth Map is delivered as a book-length digital workbook designed to be moved through at your own pace.
This workbook can be used on its own or alongside other Sound Birthing programs.
Birth Map™ is a guided reflective workbook designed to support birth preparation through self-knowledge rather than scripts or templates.
Instead of asking you to decide exactly what birth should look like, Birth Map helps you explore patterns, values, boundaries, and support needs — so preparation reflects the person, not a preset path.
Through structured prompts and activities, you’ll clarify what feels grounding, what creates tension, and what helps you stay oriented when things feel uncertain. Birth Map is not a birth plan. It’s preparation rooted in understanding what actually supports you.
Birth Map is delivered as a book-length digital workbook designed to be moved through at your own pace.
This workbook can be used on its own or alongside other Sound Birthing programs.