Sound Birthing Programs
A connected approach to preparation, support, and decision-making — designed to work together or stand alone.
Sound Birthing offers multiple entry points because people come to birth preparation with different needs, experiences, and timelines. You don’t have to do everything — you can begin where it feels most useful.
How the Programs Work Together
Mind-Body, Birth™ provides the foundation for understanding how fear, physiology, and context shape birth.
Birth Map™ supports self-knowledge so preparation reflects the individual.
Birth Compass™ is a practical tool for staying oriented during birth.
Birth Compass: Decision Point supports clear, consent-centered decision-making when choices arise.
Together, these offerings help fear have less control, preparation feel personal, and decisions remain grounded.
Mind-Body, Birth™
Understand birth. Fear less.
A research-informed framework for preparing for birth by understanding what increases fear and pain — and what helps reduce their hold. Offered as a book, self-paced online course, and workshops.
Birth Map™
Birth prep as unique as you are.
A reflective series that supports self-understanding around comfort, values, boundaries, and support needs — helping preparation fit the person rather than pushing you to fit the template.
Birth Compass™
You can navigate even the toughest peaks.
A simple, practical tool for staying oriented during birth. When moments of intensity rise, Birth Compass supports grounding, clarity, and next-step awareness.
Birth Compass: Decision Point
Clear, consent-centered decision making when choices arise.
A focused orientation tool for clinicians, birthworkers, partners, and support people navigating decisions during labor with a trauma-informed approach.
Not Sure Where to Start?
You don’t need to do everything. You just need the right entry point for you. A short quiz can help you orient to what may be most supportive right now.
You can explore one program or them all. There is no “right way.”
Sound Birthing is designed to support real people find their birth path.