Shop the Collection
Discover the latest additions to our collection—handpicked pieces that bring new energy to your space.
Online Programs
A research-informed course designed to help you understand how fear, physiology, and context shape birth — and how reducing fear can change the experience itself. Through evidence-based education, guided relaxation, sound therapy, and reflective activities, you’ll build a personalized birth toolkit that supports clarity, confidence, and adaptability in real time. This course is ideal if you want a strong foundation for preparing for birth without rigid rules or one-size-fits-all techniques.
An online video tool designed to support grounding and orientation during birth. Built around the P.O.G.S. framework (Pause, Orient, Ground, Step), Birth Compass helps interrupt overwhelm and identify one clear next step in moments of intensity. Designed for real-time use during birth and shareable with support people. Rather than offering techniques, scripts, or plans, Birth Compass provides a way to pause and reorient in the moment.
Full access to both the Mind-Body, Birth Signature Course and the BBC Feeding course at a reduced rate. These courses are designed to work together — offering deeper insight into how mind, body, and nervous system patterns influence both birth and feeding — without repeating information. If you’re preparing for birth and planning to breast, chest, or body feed, this bundle offers the most comprehensive support.
A focused, supplemental course designed to support the mind–body aspects of human milk feeding. This course pairs well with Mind-Body, Birth and is especially helpful if you are thinking about or planning to breast, chest, or body feed. Preparing for feeding before birth can significantly shape your postpartum experience. Rather than technique-heavy instruction, this course centers nervous system regulation, expectations, and emotional readiness around feeding.
Mind-Body, Birth™️: Your Guide to Fearless Childbirth
Mind-Body, Birth is a research-based, easy-to-understand, and inclusive guide designed to help you achieve your best birth. Birth doesn't have to be something you suffer through just to get to the good part-birth can be the good part. In this book, you'll learn how to move beyond the fear of childbirth, allowing you to have a joyful birth experience that you are excited about. Mind-Body, Birth breaks down what actually makes childbirth painful (it's not what you think) and offers strategies to reduce that pain. You'll learn the barriers that get in the way of an awesome birth experience. You'll also explore traditional and non-traditional ways to enhance your birth journey and improve outcomes for you and your baby. The book guides you through activities, and journaling prompts you to deepen your understanding while you explore the path to your best birth. As the book comes to an end, you will use these activities to build your personal birth toolkit-a comprehensive resource that will guide you toward a joyful birth. Whether this is your first time giving birth or looking to improve upon past experiences, Mind-Body, Birth equips you with the knowledge and confidence to feel prepared and excited about your upcoming birth.
