Mind-Body, Birth™ Online

Build your fearless birth toolkit—on your schedule, at your pace.

This self-paced course guides you through six modules of science-backed education, practical tools, and calming techniques. It’s not just what to expect—it’s how to move through it with clarity, confidence, and support.

We offer a full refund within 30 days of purchase if you’re unsatisfied. Our goal is to support you—if it’s not the right fit, just reach out.

This isn’t just another birth class.

From breathing techniques and spontaneous Yoga to guided reflection and sound baths, you’ll go beyond birth prep checklists to actually understand your body and your options. Whether you’re birthing at home, in a hospital, or somewhere in between—Mind-Body, Birth™ meets you there.

What’s Inside MBB?

    • Learn how biological, psychological, and social factors interact and influence each other to shape our experiences

    • Debunk "The Big Lie" about childbirth pain

    • Examine the impact of fear and stress hormones like cortisol.

    • Discover practical strategies to break the cycle of fear

    • Bonus activity: Sound Bath

    • Explore the sympathetic (SNS) and parasympathetic (PNS) systems

    • Discover how our bodies respond to stress

    • Learn relaxation tricks to activate the "rest and digest" system

    • How childbirth stress affects us and how to start managing it

    • Bonus activity: learning Pranayam

    • Explore the relationship between sexuality and childbirth

    • Discover how stigma and medicalization can affect the experience of pain

    • Birthing positions that can make labor more comfortable and effective

    • Using your senses to manage pain and stay connected to your body during childbirth

    • Oxytocin and how it influences bonding

    • Medical interventions and their effects on childbirth

    • Complementary alternative medicine (CAM) techniques for pain relief and relaxation.

    • Pros and cons of interventions

    • Making informed decisions to create a positive birth experience.

    • Bonus activity: Sound Bath

    • Skin-to-skin contact and its benefits for the baby and the caregiver

    • The microbiome and its role in infant health. Explore postpartum depression, how to recognize it, the steps to mitigate it

    • What real help looks like

    • Insights into the brain's negativity bias and how to foster a positive mindset for childbirth and beyond

    • Informed consent

    • The role of an advocate

    • Going to the hospital

    • The power of saying no

    • Prepare to complete your birth toolkit and birth fearless.

Bonus Tools!

Mind-Body, Birth™ includes more than just core content—it gives you a full suite of tools to help you feel supported, centered, and confident every step of the way.

Birth Toolkit

20+ guided activites to help you build your personalized birth toolkit.

Support for Your Support

20 guided activities just for them. Help them help you.

Support Reports

Bite-sized breakdowns to easily share with your support person(s) after each module.

Soundbaths

Two downloadable soundbaths to use during birth or whenever you need some extra calm.

Breathing Exercises

7 science-backed breathing techniques to help regulate stress and support your nervous system.

Yoga

A spontaneous Yoga bonus video to help you move intuitively during pregnancy and labor—accessible for all bodies.

Frequently Asked Questions

  • Anytime during pregnancy. Some people start in the second trimester, others binge it a week before their due date. The earlier you start, the more time you’ll have to practice and integrate the skills, but there’s no wrong time to begin building your birth toolkit.

  • Not at all. Mind-Body, Birth™ supports all birth settings—hospital, birthing center, home, even the taxi stuck in traffic on the way to the hospital.

  • That’s up to you! This course is designed for you. It’s a space for deep reflection, personal learning, and nervous system support.

    That said, they won’t be left out—Mind-Body, Birth™ includes Support Reports and activities created just for your support person(s) so they can show up for you without needing to go through the full course themselves.

  • You’ll have lifetime access, so you can return to the content whenever you need—before, during, or after birth.

  • Those classes can be helpful—but many are outdated, overly prescriptive, or don’t go deep enough.

    Mind-Body, Birth™ is different: it’s evidence-based, trauma-informed, inclusive, and rooted in today’s psychological and physiological research. No one-size-fits-all breathing patterns or generic affirmations here. You’ll build a birth toolkit that actually reflects your body, your needs, and your choices.

  • Mind-Body, Birth™ is a modern, science-backed approach—not a repackaging of older methods. While approaches like Hypnobirthing, Bradley, and Lamaze have helped many people, they often rely on rigid scripts, prescriptive breathing patterns, or a narrow definition of what a “good birth” looks like.

    Mind-Body, Birth™ was created to address what those models often leave out:

    • Up-to-date neuroscience about stress, fear, and pain

    • Somatic tools for nervous system regulation and embodiment

    • Support person guidance that’s clear, simple, and actually helpful

    • Postpartum integration, including body image, identity shifts, and mental health

    • Inclusive language and frameworks that honor all birthing people and family structures

    • Trauma-awareness woven into every module—not as an afterthought

    This course doesn’t offer a one-size-fits-all plan. It gives you the tools to reflect deeply, make informed choices, and build a flexible, supportive approach to birth that works for you.

  • We offer a 30-day money-back guarantee. If you complete the course and feel it didn’t support you, reach out. We stand by our work—and your experience.

Is MBB Right for Me?

  • Even if this isn’t your first baby, MBB is a good choice. In fact, it might be even more important. If you had a difficult birth, your mind and body remember the experience, which can lead to pre-traumatic stress going into this birth, which can lead to an even more difficult birth. Don‘t let past experience or the unknown control your experience.

  • MBB works for all stages of pregnancy. You will have more opportunities to practice everything you learn if you take the course earlier in pregnancy, but if you‘re in your 3rd trimester, MBB will still help. In fact, the closer you get to giving birth, the more important MBB‘s self-paced, access-anywhere design is. You can binge the whole course the day before your due date if need be!

  • You are doing something incredible. Gifting someone else with parenthood is unbelievably special. And yes, MBB is still right for you. MBB understands that families don’t look one way. I strive to make sure everyone feels welcome and supported in the course.

  • Mind-Body, Birth knows that all kinds of people with all kinds of bodies give birth. You are welcome here. MBB focuses on inclusive language like “pregnant person” and “birthing person” because birth and raising babies has nothing to do with gender.

  • Let's face it: there are a lot of "shoulds" when it comes to parenting and childbirth. We don't do that here. We know your best birth is just that—YOUR birth. How can you be in control and feel good when others tell you what you should do? Birthing and what comes after are deeply personal decisions. No one else gets to decide what is right for you and your family.

At the End of Mind-Body, Birth You Will…

This isn’t just about knowing more— iit’s about feeling more calm, confident, and ready.

🧠 Recognize

How what you’ve learned about childbirth may be adding to your pain.

🔬 Understand

The science behind how your mind and body work together in labor.

🚧 Identify

The barriers—physical, emotional, or systemic—getting in the way of your best birth.

🔍 Discover

Tools and practices—traditional and holistic—to improve your birth experience.

🤝 Clarify

Who’s draining your support system and how to reset it so it works for you.

🛠️ Build

A personalized birth toolkit designed around your needs, strengths, and choices.

Ready to Begin?

Start Your Fearless Birth Journey

Enroll now and get full access to six module, bonus tools, and everything you need to build your birth toolkit.

We offer a full refund within 30 days of purchase if you’re unsatisfied. Our goal is to support you—if it’s not the right fit, just reach out.

Download the free guide: 7 Surprising Ways to Have a Fearless Birth—plus a calming sound bath to support your nervous system.

Still Exploring?